Why do we drink WATER everyday?

Why we drink WATER everyday? What are the benefits of doing it

Are you thirsty right now?

If yes, please drink some water before you read further.

Alright.

We’re drinking water everyday.

Have you ever thought of

  • why we drink water regularly ?
  • why we can’t live without it?

Simply put,

“Water makes up about two thirds of who we are and influences 100 percent of the processes in our body”

Doug Casa

I can’t say better than that.

Here are 11 surprising benefits of consuming more WATER.

1. It helps you lose more weight

Anyone looking to lose weight could be helped by increasing their water intake.

  • helps us eat less by making us feel full
  • it boosts our metabolism

2. It keeps things moving (digestion-wise)

Drinking enough water prevents constipation and also reduces the burden on the kidneys and liver by helping to flush out waste products.

When you don’t drink enough water, the colon pulls water from stools, increasing your risk of constipation.

3. It might protect against some types of cancer

Research has found that the greater the fluid intake, the lower the incidence of bladder cancer, with more significant results when the fluid is water.

One possible reason could be that urinating more frequently prevents the buildup of bladder carcinogens.

4. Drinking water improves your mood and energizes us

Drinking water makes us feel so refreshed that it actually improves our state of mind.

Whenever you’re feeling down, try drinking a couple glasses of water. Feeling tired is one of the first signs of dehydration.

Next time you feel fatigued, drinking water may be just what you need to perk up.

5. It prevents headaches, naturally

To prevent headache you gotta stay hydrated throughout the day.

Try drinking 2-4 cups of water every hour or 1 cup of water for every twenty minutes.

6. It keeps our kidneys working

Kidneys remove waste from our bodies, helps to control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly.

So drink up(water) to keep those kidneys in shape.

7. It keeps us stay alert

If you’re going to need to concentrate for long periods of time, keep water handy to help you stay refreshed, hydrated, and focused:

Dehydration can impair your attention span, memory, and motor skills.

8. It protects our joints and cartilage

Water keeps the cartilage around our joints hydrated and supple, ensuring that our joints stay lubricated.

9. It takes the edge off of hangovers

Drinking alcohol causes dehydration, which can lead to hangovers.

Having a glass of water with each alcoholic drink you sip is one way to offset the dehydration (and the day-after misery).

10. Eating it hydrates us ‘deliciously’

Water-rich fruits and vegetables like cucumber, watermelon, and strawberries contain minerals, salts, and natural sugars the body needs for optimum hydration levels, so eating them can sometimes rehydrate us more effectively (and more tastily) than water alone.

11. It’s been linked to heart health

There seems to be a link between risk of death from coronary heart disease and water intake:

Research has shown that consuming more water means a lower risk of death from coronary heart disease and that risk of death rises when intake of “high-energy fluids” (like soda and juice) increases.

Key Takeaway:

“Water makes up about two thirds of who we are and influences 100 percent of the processes in our body”

Doug Casa

11 benefits of consuming more WATER

1. It helps you lose more weight
2. It keeps things moving(digestion-wise)
3. It might protect against some types of cancer
4. Drinking water improves your mood and energizes us
5. It prevents headaches, naturally
6. It keeps our kid
7. It keeps us stay alertneys working
8. It protects our joints and cartilage
9. It takes the edge off of hangovers
10. Eating it hydrates us ‘deliciously’
11. It’s been linked to heart health

How do you feel when you drink water especially when you’re thirsty? Let me know in the comments below.

Share this post to let the people know why we drink WATER and the benefits of doing it.

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Posted by

Personal development geek,Investor,Medical student and a Blogger :)

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