8 Things To Do Everyday

8 Things To Do Everyday

Do these 8 things every single day and see the change in yourself.

1. Drink a lot of Water

Most people are under-energized because they’re under-hydrated.

Hydration is the key to live healthy andlongevity.

So set an alarm right now for every 25 min to drink water.

Why we need to drink water?

2. Use Affirmations

After you brush your teeth, pause for a moment and smile at yourself. Then say,

“I am enough and I’m getting better.”

Click HERE to tweet that!

Most people don’t love themselves enough because they think they’re not enough.

As Aristotle said,

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

If you are what you repeatedly do, then why not repeatedly affirm something positive to yourself?

Read: Affirmations Simplified

How Affirmations work?

Click HERE to download a free pdf – ‘Daily Affirmations To Win In Life!’

3. Walk 

Walking has been known to help people solve problems, come up with new ideas, and have epiphanies.

It’s healthy too.

4. Be grateful

If you feel sad, if you feel like you don’t have enough of something, STOP and think of three things you’re grateful for.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” - Ralph Waldo

How To Develop An Attitude of Gratitude?

Easiest Gratitude Technique Ever

You’ll immediately feel better, I promise.

5. Do your ONE most important thing first

Everyday review what you need to do that day. Then get started on it.

Your focus and effectiveness will be far higher when you approach your day this way.

Triple Your Productivity With Pomodoro technique

6. Help one person every day

I started doing this few years ago and it feels great to give someone something without expecting a damn thing in return.

In fact, you get a biochemical reaction of “happy chemicals” like oxytocin and serotonin when you give genuine compliment to someone.

7. Sweat every day

Speaking of “happy chemicals,” exercising or at least finding a way to sweat every day is one of the highest leverage things you can do for your overall health and happiness.

No time to go gym?

8. Read every day

The greatest way to get the greatest ideas is to read, read, read.

Reading is like a mini vacation

The only side effect of reading is — the more you read, the more ideas you get. And that’s a good one.

Reading one os the 3 skills you must have.

So read something every day to expand your mind.

Key Takeaway:

​8 Things To Do Every single day.

  1. Drink a lot of Water
  2. Use Affirmations
  3. Walk 
  4. Be grateful
  5. Do your ONE most important thing first
  6. Help one person every day
  7. Sweat every day
  8. Read every day

What else do you do everyday other than these 8? Let me know in the comments below.

And as always share the good stuff with others because “Sharing is Caring”.

 

Posted by

Am a Personal Growth Addict, Med student and a Blogger :)

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